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Mountaineer.Trail Runner.Adventurer

Ryno Griesel

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ryno_griesel

Flow in stillness ⛰ Drakensberg 📷 @sg.griese

Flow in stillness
⛰ Drakensberg
📷 @sg.griesel

What’s your mountain? 🏃🏻‍♂️ @terenc

What’s your mountain?
🏃🏻‍♂️ @terencevrugtman

#SaniPass - what do you prefer - 🚲 / 🏃🏻‍♂️?
📷 (2) @sg.griesel

I’ve run across the top of the berg a few times

I’ve run across the top of the berg a few times from north to south - this time i was blown away by the beauty of the the roads along the foot of it as @chiingledew & i cycled from Harrismith via Clarens, Witsies, Giants to Himeville - with @sg.griesel & @terencevrugtman - today we go up the spectacular Sani Pass ⛰

The berg 🙌🏻⛰ 📷 @terencevrugtman

The berg 🙌🏻⛰
📷 @terencevrugtman

Preparation is key 👌🏻 #bergbybike 📷 @sgg

Preparation is key 👌🏻
#bergbybike
📷 @sggriesel

The weather service predicted an epic day out - th

The weather service predicted an epic day out - the berg obliged ⛰
With @terencevrugtman (📷) & @chiingledew

#bergbybike 📷 @sg.griesel

#bergbybike
📷 @sg.griesel

Last weekend for the @salomon_sa August Strava Com

Last weekend for the @salomon_sa August Strava Competition at @wolwespruitmtb

Visit link in my BIO for all info and to register.

Lots of cool prizes, including a Social Media prize for tagging @salomon_sa and #SalomonSegmentWolwe with your trail pics.

The top spots per distance currently are:

Long 9.8km:
Women
(1) @thepackontour - 49:05
(2) @nicolette7g - 51:37
(3) @gisusanjane - 52:48

Men
(1) @jacques.buys - 39:23
(2) Thabang Bvd Nkuna - 40:12
(3) @thabangmadiba - 41:48

Medium 6.7km:
Women
(1) Jade Botha - 40:22
(2) Carien Pretorius - 41:32
(3) Edele O'Neill - 42:43

Men
(1) Thabang Bvd Nkuna - 26:32
(2) Thabang Madiba - 27:37
(3) Karl Bester - 31:55

Short - 4.5km
Women
(1) Jamie-Leigh Kinmont - 23:49
(2) Natalie Mullany - 25:19
(3) Nina Mosehuus - 25:28

Men
(1) Thabang Bvd Nkuna- 17:39
(2) @thabiso_mtbrengane Rengane - 18:51
(3) Karl Bester - 21:03

Runners in pics: @lenel.allison @andre_bellingan @thabangmadiba

Pics: @terencevrugtman / @adventurelifesa

i can see the weekend 🙌🏻😂 📷 @memisshar

i can see the weekend 🙌🏻😂
📷 @memissharrison

Thanks so much to everyone that joined our @ottera

Thanks so much to everyone that joined our @otterafricantrailrun community run & skills clinic at @wolwespruitmtb 🙌🏻⛰
Thank you to our ambassadors @thabs_madibs @nicolette7g @the.flying.runner @andre_bellingan
📷 @memissharrison

Who’s got your back 😂? 📷 @jo_an3r

Who’s got your back 😂?
📷 @jo_an3r

ryno_griesel

Flow in stillness ⛰ Drakensberg 📷 @sg.griese

Flow in stillness
⛰ Drakensberg
📷 @sg.griesel

What’s your mountain? 🏃🏻‍♂️ @terenc

What’s your mountain?
🏃🏻‍♂️ @terencevrugtman

#SaniPass - what do you prefer - 🚲 / 🏃🏻‍♂️?
📷 (2) @sg.griesel

I’ve run across the top of the berg a few times

I’ve run across the top of the berg a few times from north to south - this time i was blown away by the beauty of the the roads along the foot of it as @chiingledew & i cycled from Harrismith via Clarens, Witsies, Giants to Himeville - with @sg.griesel & @terencevrugtman - today we go up the spectacular Sani Pass ⛰

The berg 🙌🏻⛰ 📷 @terencevrugtman

The berg 🙌🏻⛰
📷 @terencevrugtman

Preparation is key 👌🏻 #bergbybike 📷 @sgg

Preparation is key 👌🏻
#bergbybike
📷 @sggriesel

The weather service predicted an epic day out - th

The weather service predicted an epic day out - the berg obliged ⛰
With @terencevrugtman (📷) & @chiingledew

#bergbybike 📷 @sg.griesel

#bergbybike
📷 @sg.griesel

Last weekend for the @salomon_sa August Strava Com

Last weekend for the @salomon_sa August Strava Competition at @wolwespruitmtb

Visit link in my BIO for all info and to register.

Lots of cool prizes, including a Social Media prize for tagging @salomon_sa and #SalomonSegmentWolwe with your trail pics.

The top spots per distance currently are:

Long 9.8km:
Women
(1) @thepackontour - 49:05
(2) @nicolette7g - 51:37
(3) @gisusanjane - 52:48

Men
(1) @jacques.buys - 39:23
(2) Thabang Bvd Nkuna - 40:12
(3) @thabangmadiba - 41:48

Medium 6.7km:
Women
(1) Jade Botha - 40:22
(2) Carien Pretorius - 41:32
(3) Edele O'Neill - 42:43

Men
(1) Thabang Bvd Nkuna - 26:32
(2) Thabang Madiba - 27:37
(3) Karl Bester - 31:55

Short - 4.5km
Women
(1) Jamie-Leigh Kinmont - 23:49
(2) Natalie Mullany - 25:19
(3) Nina Mosehuus - 25:28

Men
(1) Thabang Bvd Nkuna- 17:39
(2) @thabiso_mtbrengane Rengane - 18:51
(3) Karl Bester - 21:03

Runners in pics: @lenel.allison @andre_bellingan @thabangmadiba

Pics: @terencevrugtman / @adventurelifesa

i can see the weekend 🙌🏻😂 📷 @memisshar

i can see the weekend 🙌🏻😂
📷 @memissharrison

Thanks so much to everyone that joined our @ottera

Thanks so much to everyone that joined our @otterafricantrailrun community run & skills clinic at @wolwespruitmtb 🙌🏻⛰
Thank you to our ambassadors @thabs_madibs @nicolette7g @the.flying.runner @andre_bellingan
📷 @memissharrison

Who’s got your back 😂? 📷 @jo_an3r

Who’s got your back 😂?
📷 @jo_an3r